Meditation is not for me; this is what I do instead
Meditation, understood as focusing on my breath and quieting my mind, is just not for me. I prefer to indulge in a different practice. The post Meditation is not for me; this is what I do instead...
View ArticleSleepless in menopause: how to combat insomnia
Perimenopause and menopause bring with it unpleasant side effects like night sweats and insomnia. Here is how you can get better sleep. The post Sleepless in menopause: how to combat insomnia appeared...
View ArticleThis is how long it takes to get used to progressive lenses
Adapting to bifocal or trifocal progressive lenses doesn´t have to be a long and arduous process. It´s often a question of shifting your mindset. The post This is how long it takes to get used to...
View ArticleSpring cleaning our expenses with our AARP member benefits
As small business owners, this time of the year is all about organizing our finances. That’s why we rely on AARP member benefits to spring-clean our expenses. The post Spring cleaning our expenses with...
View Article7 Cool ways to spark your creativity in midlife
Midlife is a perfect time to revisit or even uncover your creativity. Here are a few really cool tips to get you started and keep you going. The post 7 Cool ways to spark your creativity in midlife...
View Article6 Sites offering workouts online for midlifers and seniors
There are many offerings for midlifers and seniors seeking online workouts to follow from home. Here are six that we like. The post 6 Sites offering workouts online for midlifers and seniors appeared...
View ArticleFamous authors who first published a book after 50
Success sometimes comes after fifty. Here are seven famous authors who didn´t get published until they were older. Will you follow in their footsteps? The post Famous authors who first published a book...
View Article4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others. The post 4 Ways to care for YOU when you are a caregiver...
View ArticleHow & why I learned to do a freestanding handstand in my late 50’s
At 55 I set out to learn how to handstand by the age of 60. To my surprise, I accomplished it by my 57th birthday. What's next? The post How & why I learned to do a freestanding handstand in my...
View Article5 Tips for youthful eyes
The eyes are quick to show signs of aging and fatigue. Here are some things you can do to have youthful eyes. The post 5 Tips for youthful eyes appeared first on - Viva Fifty!.
View ArticleSummer style: choosing the right frames for you
Choosing the right frames for you is not only about the shape of your face. You also need to consider your lifestyle, personality and budget. The post Summer style: choosing the right frames for you...
View ArticleThe importance of regular blood pressure monitoring
Taking our blood pressure on a regular basis is vital when we have a history of heart disease. Here are some tips to help us stay on track. The post The importance of regular blood pressure monitoring...
View ArticleDavid Eugene Perry, award-winning author, achieves lifelong dream in his fifties
Writing when one is more mature, settled, and less insecure is the perfect time to start a new adventure, David Perry, author of "Upon this Rock" says. The post David Eugene Perry, award-winning...
View ArticleHow to know whether you are ready to date again in midlife
When can you date again after a bad breakup or divorce? The length of time varies depending on the person, but the signs that you are ready are universal. The post How to know whether you are ready to...
View ArticleKnow the symptoms of endometrial cancer and help raise awareness about early...
Having lost three good friends to cancer in the last few years, I am on a mission to raise awareness about the signs and symptoms of endometrial cancer. The post Know the symptoms of endometrial cancer...
View Article3 Reasons to wear a bikini in midlife
I’m tired of the stigma surrounding what clothes women decide to dress themselves in. I will wear a bikini however I please! The post 3 Reasons to wear a bikini in midlife appeared first on - Viva...
View ArticleShould I get a weighted blanket to improve my sleep?
Weighted blankets seem to be the rage because they claim to provide relief for a variety of physical and emotional issues. The post Should I get a weighted blanket to improve my sleep? appeared first...
View ArticleGetting used to taking my blood pressure regularly is a process
I’m on a 90-day journey to take my blood pressure regularly while working on reducing stress by gardening. This is how it’s going. The post Getting used to taking my blood pressure regularly is a...
View ArticleMy favorite Hair Biology products, after a year of using them
After over a year of using Hair Biology products, I’m sharing with you my ultimate favorites that even travel with me. The post My favorite Hair Biology products, after a year of using them appeared...
View ArticleLosing friendships in midlife? You´re not alone!
Here are a few of the reasons you might be losing friends in midlife and some ideas for how to counteract each one of them. The post Losing friendships in midlife? You´re not alone! appeared first on -...
View Article