4 Ways to care for YOU when you are a caregiver
Taking care of yourself as a caregiver is even more important than caring for your loved one. If you aren´t ok, you can´t take care of others. The post 4 Ways to care for YOU when you are a caregiver...
View ArticleThe importance of value-based healthcare as we age
In value-based healthcare for seniors under Medicare Advantage, a primary care doctor coordinates comprehensive care with a team. The post The importance of value-based healthcare as we age appeared...
View Article4 Physical & emotional benefits of exercise at 50+
Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them. The post 4 Physical & emotional benefits of exercise at 50+ appeared first on...
View ArticleGinny MacColl, 72: Redefining age with every pull-up
Ginny MacColl went from doing her first pull-up at 63, to being a Ninja Warrior and breaking world records in her 70s. The post Ginny MacColl, 72: Redefining age with every pull-up appeared first on -...
View Article4 Benefits of meditation for midlife women
Meditation is a handy tool for women of all ages, but in midlife it is particularly helpful in dealing with menopause symptoms and daily stress. The post 4 Benefits of meditation for midlife women...
View ArticleIs it normal to feel like crap after your first Yin Yoga class?
After my first ever Yin Yoga class I wondered whether it was normal to feel so out of sorts. I was fine physically, but I felt truly sad and down. The post Is it normal to feel like crap after your...
View Article8 Steps to get started as a midlife influencer
Yes, you can become a midlife influencer. I've been doing it for 10 years full-time and here are my tips to get started. The post 8 Steps to get started as a midlife influencer appeared first on - Viva...
View ArticleHey Honey skincare by Katerina Larden, designed for busy women
The skincare brand Hey Honey was born from Katerina Larden’s wish for multitasking, effective products at an affordable price point. The post Hey Honey skincare by Katerina Larden, designed for busy...
View ArticleSingle, childfree & happy: Jennifer Kirk “The Happy Maverick”
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free. The post Single, childfree & happy: Jennifer Kirk “The Happy...
View Article