Young people’s fears and misconceptions of aging revealed
Some misconceptions about older people have to do with self-perception. We actually gain self-confidence as we age and continue to acquire new skills. The post Young people’s fears and misconceptions...
View ArticleMy tips to find out which foods trigger acid reflux
Whenever I experience acid reflux and heartburn, I make a note of what I ate in my last meal. Over time, I´m getting a clear picture of the triggers. The post My tips to find out which foods trigger...
View ArticleMeet Lonni Pike: breaking the mold at 50+
It´s never too late to assert and express yourself. At 56, Lonni Pike does it through tattoos and silver hair, but that´s not all. The post Meet Lonni Pike: breaking the mold at 50+ appeared first on -...
View ArticleBest practices to protect your money and credit in midlife
It’s increasingly important to protect your money and credit from scams. These tips will help you be on the lookout and stay safe. The post Best practices to protect your money and credit in midlife...
View Article7 Actionable steps to love our midlife body
Loving your midlife body is a must if you want to continue aging with grace and gumption. If we don´t learn to love ourselves now, when? The post 7 Actionable steps to love our midlife body appeared...
View Article7 Comfy shoe brands with style for feet with bunions
I´ve been dealing with painful bunions for over 20 years now and have managed to stall them. My recommendations are based on my experience. The post 7 Comfy shoe brands with style for feet with bunions...
View Article8 Tried and true tips to stop wasting time
Wasting time is wasting life. We don´t know how long we have left, so let´s stop killing time. Here are 8 tips to help you make the most of time. The post 8 Tried and true tips to stop wasting time...
View Article7 Tips to avoid feeling invisible in midlife
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight. The post 7 Tips to avoid feeling invisible in midlife...
View ArticleA comprehensive eye exam is a great idea on American Diabetes Month and beyond
November is American Diabetes Month, and a comprehensive eye exam could detect signs of diabetes. Take charge of your overall health and schedule your exam today. The post A comprehensive eye exam is a...
View Article5 Home remedies for the common cold
The common cold needs to run its course. I stopped taking OTC medications and now turn to home remedies to boost my immune system. The post 5 Home remedies for the common cold appeared first on - Viva...
View ArticleTaking charge of Type 2 Diabetes is in your hands; here’s how
Tips to discuss all your treatment options for type 2 diabetes with your care team, brought to you by Med-IQ The post Taking charge of Type 2 Diabetes is in your hands; here’s how appeared first on -...
View ArticleMy tips to eat mindfully when you have heartburn
I used to be a multi-tasker, until I was diagnosed with acid reflux that causes heartburn. Here is what I do to eat mindfully. The post My tips to eat mindfully when you have heartburn appeared first...
View ArticleStaying strong and protecting my immune system in my fifties
I need all the help I can get to stay strong physically and to protect my immune system in my fifties. Here is what I'm doing to that end. The post Staying strong and protecting my immune system in my...
View Article50 Ways to celebrate your 50th birthday
Celebrating your fiftieth birthday is a big deal! Here are 50 ways to make it a special day! it doesn´t have to be fancy, just memorable. The post 50 Ways to celebrate your 50th birthday appeared first...
View ArticleIf you need to lift your spirits during the holidays, do this
The holidays can be beautiful or depressing, depending on your circumstances. Here are some ways to lift your spirits during the season. The post If you need to lift your spirits during the holidays,...
View ArticleMeet Katrina Spagnoletti; from fitness pro to midlife beauty queen
Katrina Spagnoletti competed in her first ever pageant at 53 and recently won the title of Miss Florida American at 56. The post Meet Katrina Spagnoletti; from fitness pro to midlife beauty queen...
View ArticleKeeping the over-50 brain nimble & sharp
If you want your over-fifty brain to be sharp, forget working on jigsaw puzzles or sudoku games and learn a new language. The post Keeping the over-50 brain nimble & sharp appeared first on - Viva...
View Article5 Simple ways to avoid weight gain over the holidays
The holidays are typically a time of indulging in good food and drinks. But that does not necessarily mean weight gain. Here are some tips to help! The post 5 Simple ways to avoid weight gain over the...
View ArticleA gift that will keep distant families like mine connected this year
This year I’d run out of ideas for gifts, but recalled one that my youngest daughter really enjoyed a few seasons ago. The gift of Ancestry.com. The post A gift that will keep distant families like...
View ArticleSetting New Year’s resolutions to treat your frequent heartburn
The end of the year is a good time to take stock of how we’ve managed our frequent heartburn and plan to take up healthy habits in the New Year. The post Setting New Year’s resolutions to treat your...
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