At what age does perimenopause begin
All of the women in my family begin menstruating at a young age. In fact, with the exception of one cousin who started even... The post At what age does perimenopause begin appeared first on - Viva...
View ArticleThe proper way to send your condolences in the digital era
As we get older, it seems as though there are more funerals and memorials to attend than there are weddings and baby showers. It’s... The post The proper way to send your condolences in the digital era...
View ArticleThe cough remedy my grandmother swears by
This post is sponsored by P&G Everyday and all opinions are the writer’s. According to my abuelita, (my Spanish, grandmother), Vicks® VapoRub™ Topical Cough... The post The cough remedy my...
View ArticleThe great benefit I found to being regular
This post is sponsored by P&G Everyday and all opinions are the writer’s. Nothing better to look and feel great than to be regular... The post The great benefit I found to being regular appeared...
View ArticleHow I relieve muscle soreness after a workout
This post is sponsored by P&G Everyday and all opinions are the writer’s. I´ve already shared my lifelong love affair with Vicks® VapoRub™ Topical... The post How I relieve muscle soreness after a...
View Article7 Invisible illnesses your friends may be battling
If you look around your group of friends, it’s incredibly likely that at least one of them is suffering in silence. Invisible illnesses—those that... The post 7 Invisible illnesses your friends may be...
View Article7 Lifetime beauty habits to look fabulous at 50
How you look and feel in your fifties is usually the result of how you’ve been treating yourself since you were a young girl.... The post 7 Lifetime beauty habits to look fabulous at 50 appeared first...
View Article5 Benefits of swimming in midlife and beyond
Swimming is an activity that knows no boundaries. Spending time in the water is possible for almost anyone, regardless of age, weight or physical... The post 5 Benefits of swimming in midlife and...
View ArticleHow I turned fitness into a lifestyle
Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time. Abbott/Ensure believes... The post How I turned fitness into a...
View Article5 Tips to lose weight after 50
Maybe you’ve found that your metabolism has slowed and you’re noticing a little extra padding, or perhaps you’ve been a bit overweight for some... The post 5 Tips to lose weight after 50 appeared first...
View Article7 Summer sports to stay fit while you vacation
It’s summer! If you’re lucky you have lots of vacation time planned, which will likely be extraordinary for your state of mind but can... The post 7 Summer sports to stay fit while you vacation...
View ArticleWe should embrace our cellulite: here’s why
In my early twenties I took pride in the fact that I was cellulite- and stretch-mark free. It was actually kind of weird, because... The post We should embrace our cellulite: here’s why appeared first...
View Article3 Ways divorce after 50 is empowering
Despite the progress women continue to make in society, we still struggle with the stigma of divorce after 50. Although ending a decades-long marriage... The post 3 Ways divorce after 50 is empowering...
View Article3 Reasons to wear a bikini in midlife
There’s something about the idea that society has a say in what is considered appropriate and inappropriate for women to wear at different stages... The post 3 Reasons to wear a bikini in midlife...
View Article8 Brands of jeans for women of all ages, shapes and sizes
Anybody else hate shopping for jeans? I really, really do. I mean, I love jeans…I live in them, but the process of finding a... The post 8 Brands of jeans for women of all ages, shapes and sizes...
View ArticlePlaying chess keeps your brain sharp at any age
We all know about the benefits of keeping physically fit. We should also keep in shape mentally lest we end up as doting and... The post Playing chess keeps your brain sharp at any age appeared first...
View Article4 Books to help you deal with menopause
Without even realizing it, you may suddenly find yourself facing the challenges of menopause head on. And though a lot can be said for... The post 4 Books to help you deal with menopause appeared first...
View ArticleFinding a sense of purpose in midlife
Do you feel you have a sense of purpose in midlife? Why or why not? Commonly-held expectations for a well-executed middle age involve enjoying... The post Finding a sense of purpose in midlife appeared...
View Article8 Tips for living longer & richer lives
There is no denying that we’re living longer lives, but are we living richer, more fulfilling lives? The average person in the U.S. is... The post 8 Tips for living longer & richer lives appeared...
View ArticleBest exercise & fitness routines in your fifties
So you just celebrated the fabulous 5-0 — or maybe you’re already in your mid-fifties. You no doubt have plenty of relationships to negotiate... The post Best exercise & fitness routines in your...
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